The Space 2 Talk
Psychotherapist
About me
Hello my name is Dawn, Owner and Counsellor at the space 2 talk. The company works in a psychodynamic way by offering a unique approach to each of our clients. We do this by considering how their past relationships relate to their present experience and future desires and relationships. We work with a wide range of issues however, I am especially interested in working with people experiencing relational problems, emotional abuse and post-traumatic stress. My approach to your therapy is less problem-focused and more exploratory; allowing space for the unconscious experiences to be worked through. For this reason, it is preferable to work longer-term (six months or more) with a commitment to meet at least once per week. If a shorter arrangement is desired, we can discuss this in more detail.
Training, qualifications & experience
I am a Relational Psychodynamic Counsellor with a degree in Theology and Counselling. I am presently engaged in ongoing training and studies within my areas of special interest. Furthermore, have an advanced Certification in Bereavement Support with the National Counselling Society.
I have completed additional CPD training in:
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Pathological Narcissism, Narcissistic Traits and Emotional and Psychological Abuse, Adult Survivors of Narcissistic Abuse, Intergenerational Trauma, Complex Post trauma.
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I have attained an Advance DBS due, to the areas I work in.
Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people however, in general it's a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth.
Our process is not to sit you down and tell you what to do. Moreover, it will encourage you to talk about what's concerning you in order to uncover any root causes and identify your specific ways of thinking. We may then look to create a plan of action to either help you reconcile your issues, or help you to find ways of coping. Counselling does not come in a cookie-cutter format and each session is generally tailored to the individual. There is flexibility within this type of therapy that allows for a variety of counselling formats.
I can also help you with:
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Anger Management
5.
Stress
What is counselling?
Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general, it is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth.
I am not there to sit you down and tell you what to do. Instead, I will encourage you to talk about what's bothering you in order to uncover any root causes and identify your specific ways of thinking. I may then look to create a plan of action to either help you reconcile your issues, or help you to find ways of coping.
Counselling does not come in a cookie-cutter format and each session is generally tailored to the individual. There is flexibility within this type of therapy that allows for a variety of counselling formats.
The counselling process
Counselling often requires you to discuss upsetting emotions and painful memories. Bringing up these thoughts can feel difficult to start with and initially, you may feel worse. This process is necessary to move forward and in time, you should start to feel better.
To get the most from your counselling sessions you should aim to make them consistent. Some sessions will feel more helpful than others, but it's important to realise that everything your counsellor is doing is designed to help you in the long run, even if it doesn't feel like it in the beginning.
It's also worth remembering that counselling is not a quick fix, and that your counsellor will not be able to tell you what to do. The counselling process requires a strong relationship between you and your counsellor and a degree of effort on your part - together these two elements create a successful method to help you resolve your issues.
How can counselling help?
The way counselling can help will depend on the person receiving the treatment. For many, the fact that counselling offers a safe and confidential environment to speak in is all it takes.
In life, what we say to others can sometimes have a knock-on effect, altering relationships and the way people see each other. Counselling eliminates this problem and offers you the space and freedom to explore your own thoughts with an unbiased party.
While counsellors may not give you concrete advice or a checklist of things to do to feel better, what they will do is help you uncover your own insight and understanding of your problems providing you with the tools which will help you to resolve them on your own.
In the majority of cases, a single session will not be enough to help overcome any issues you're facing. Counselling is a journey, and it takes time and consistency to work effectively. Because of this, many people opt for regular counselling sessions to make the most of the process.
Counselling can help you understand yourself better and the way you think, which will ultimately help you develop a clearer understanding of your problems. The more armed with information you are, the easier it gradually becomes to navigate your way through any difficulties you are facing, so that eventually you can come out the other side feeling more positive. Counselling can also help you better understand other people's point of view, which can shed light onto the way you interpret words or actions.
Openning hours
Mon - 10:30 - 3:30 pm
Tue - Wed 10:30 - 8pm
Thurs - Fri - 10-30 - 3:30
​​Saturday: Closed
​Sunday: Closed